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Today, we are excited to share some valuable information for all the keto lovers out there. If you are following a ketogenic diet and frequently find yourself searching for keto-friendly options at Starbucks, we’ve got you covered. In this post, we will provide you with a comprehensive guide on everything keto at Starbucks in 2021, including exact orders and carb counts.
Everything Keto at Starbucks
Starbucks is known for its wide range of beverages and pastries, but sticking to a keto lifestyle can be a challenge when it comes to finding suitable options. However, with a little knowledge and creativity, you can still enjoy your favorite Starbucks drinks while keeping your carb intake in check.
Coffee and Tea Options:
When it comes to Starbucks, black coffee and tea are your best friends on a keto diet. A standard cup of black coffee and unsweetened tea contain minimal calories and carbs. Feel free to enjoy these options in their purest form or add a splash of heavy cream or almond milk for some extra flavor.
Keto-Friendly Food Options:
Starbucks offers a few food items that can be enjoyed by those following a keto lifestyle. Here are some delicious choices you can opt for:
1. Sous Vide Egg Bites:
These protein-packed egg bites are available in various flavors, including Bacon & Gruyere and Egg White & Red Pepper. With around 9-13 grams of protein and less than 10 grams of carbs per serving, these egg bites make a perfect keto-friendly breakfast or snack option.
2. Bacon and Gruyere Sous Vide Egg Bites:
These mouthwatering egg bites are made with creamy Gruyere cheese and Applewood smoked bacon. With just 9 grams of carbs and a whopping 19 grams of protein, they are a satiating and keto-friendly breakfast option.
3. Classic Whole-Breakfast:
If you are looking for a more filling breakfast option, the Classic Whole-Breakfast with Sous Vide Egg Bites, Bacon or Sausage, and a choice of avocado or aged cheddar is a fantastic choice. The protein and healthy fats in this option will keep you satisfied throughout the morning.
4. Plain Chicken Protein Box:
This protein-packed box contains grilled chicken, white cheddar cheese, a boiled egg, and fresh veggies. It is a great option for a quick and filling keto-friendly lunch or snack.
These are just a few examples of the keto-friendly options available at Starbucks. Remember, customization is key when ordering at Starbucks. Don’t hesitate to ask for modifications, such as omitting sauce or swapping ingredients, to fit your dietary needs.
Carb Counts:
Here’s a breakdown of the approximate carb counts for some popular Starbucks beverages:
- Hot Coffee (Black): 0g carbs
- Iced Coffee (Black): 0g carbs
- Americano: 1g carbs
- Cappuccino (with almond milk): 6g carbs
- Flat White (with almond milk): 7g carbs
- Frappuccino (without whipped cream): 327g carbs (for a Grande size)
Please note that these carb counts are approximate and may vary depending on the size, modifications, and additions you choose.
Whether you’re looking for your daily caffeine fix or a quick meal on the go, Starbucks offers several options for those following a ketogenic diet. With a little planning and knowledge, you can enjoy your Starbucks experience while staying true to your keto lifestyle.
We hope this guide has made your keto journey a little easier when it comes to navigating the Starbucks menu. Remember, indulging in moderation is key, and always listen to your body’s needs. Stay keto and enjoy your Starbucks!
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