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Being pregnant and breastfeeding are precious phases in a woman’s life that require special care and attention. One crucial aspect to focus on during these moments is hydration. Staying hydrated is important for both the mother and the baby’s well-being. So, how much water should you drink while pregnant and breastfeeding? Let’s dive in!
Hydration: Essential for a Healthy Pregnancy
During pregnancy, your body goes through various changes, and one of them is an increased blood volume to support the growing baby. This calls for proper hydration to maintain a healthy pregnancy. The American Pregnancy Association recommends that pregnant women should aim to drink at least eight to twelve 8-ounce glasses of water per day.
Water: Vital for Breastfeeding Moms Too
Once your baby is born, breastfeeding becomes the primary source of nutrition. It’s important to understand that breast milk is made up of approximately 90% water. Therefore, you must continue to drink an adequate amount of water to support your milk supply and keep yourself hydrated.
The Institute of Medicine suggests that exclusively breastfeeding mothers should aim for a daily fluid intake of about 13 cups (104 ounces). This includes fluids from all sources like water, milk, and other beverages.
Dehydration can lead to a decrease in milk production and could potentially affect your baby’s growth and health. Drinking enough water is essential to ensure you have a steady milk supply and maintain your own well-being.
Signs of Dehydration to Watch Out For
While it’s essential to understand the recommended water intake during pregnancy and breastfeeding, it’s also important to know the signs of dehydration. These may include:
- Feeling thirsty
- Dark-colored urine
- Feeling dizzy or lightheaded
- Dry mouth and lips
- Fatigue or weakness
If you experience any of these symptoms, it’s crucial to increase your fluid intake to prevent further dehydration.
In conclusion, staying properly hydrated is vital for a healthy pregnancy and breastfeeding journey. Remember to drink enough water, listen to your body’s signals, and consult your healthcare provider if you have any concerns. Cheers to a happy and hydrated pregnancy and breastfeeding experience!
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This Is What Happens To Your Body When You Drink Water On Empty Stomach
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This is what happens to your body when you drink water on empty stomach. How much water do i need to drink while breastfeeding. 8 highly effective ideas to help you drink more while breastfeeding