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how many carbs a day to lose body fat How many carbs a day on keto are best?

Today, I want to talk about a topic that has become increasingly popular in the fitness and wellness world - burning body fat as fuel. Losing weight and getting in shape is a goal that many of us aspire to achieve, and understanding how our bodies burn fat can be a game-changer in reaching our goals faster. So, let’s dive right in! How to Burn Body Fat as Fuel & Lose Weight Faster One effective way to burn body fat as fuel is by following a low-carb diet.